It’s almost Black Friday, which means inboxes everywhere are flooded with promotional emails about upcoming sales.

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But in this case, maybe it’s better to know and not need than need and not know.

So here are a few deals to be aware of, courtesy of Mockingbird Station’s retail shops.

CorePower Yoga: Through Dec. 31, get 20% off all class packages. New members can sign up for the all-access membership for $20. Also, get 40% off all full-price retail through Nov. 29.

Glow Sauna Studios: Through Nov. 30, get a five-pack session for $99.

Rush Bowls: Starting Nov. 26, get a $30 gift card for $20.

Top Fitness Store: There are several deals through Nov. 30. Get $700 off the Precor TRM211 treadmill; $1,300 off the Precor FTSGlide; 50% off the Inspire IC 1.5 (including one-year subscription); 35% off Precor spin bikes; $15 off water rowers; and rubber hex dumbbells are available for $1.50 per pound.

Photo courtesy of Top Fitness Store.

Woodhouse Day Spa: Through Jan. 5, get a $25 gift card when you spend $100 with code Holiday25. On Black Friday, get a plush robe and a surprise spa gift when you spend $350 on gift cards.

Photo courtesy of Woodhouse Day Spa.