Family Fitness at Chamberlain Studios of Self Defense: provided photo

Family Fitness at Chamberlain Studios of Self Defense: provided photo

Looking for a way to start the weekend off right? On the last Saturday of every month, Chamberlain Studios of Self Defense invites any families with kids ages 4-6 and 7-11 to their Lakewood Dojo for a morning of fun and fitness. The two classes include martial arts moves such as basic kicking and punching drills in a fun and safe environment. The entire family is welcome to participate:

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Ages  4-6 is from 8:45-9:15 a.m.

Ages 7-11 is from 9:30-10:15 a.m.

Check out the website or call 214.351.5367 for more.