Landa Miller
Time to get physical. CC Young and Enrich Life DFW are co-hosting an event this Thursday at the Dallas Arboretum that is “physically beneficial without being too physically taxing” for folks who are age 55 and better.
Landa Miller is leading the healing arts event on Sept. 24 for $11 at the door. (The price gets you classes and then all-day access to the park.)
From 9:15-10 a.m. is Qigong, which is a practice that uses soft and flowing movements with breath circulation techniques, sound vibration, body alignment and mental focus.
Then from 10:15-11 a.m. is Tai Chi, which was originally developed for self-defense. It’s a graceful form of exercise that promotes physical fitness, mental focus and personal empowerment.
For more events like this, go to Enrich Life’s website or Facebook page.
