Here are two new fitness services for older adults that we’ve heard about in the past couple of weeks.

The first is “Pep and Step”, a walking program at White Rock Lake that holistic nutritionist Sonia Platz recently started. The class meets at 7:30 a.m. three times a week, and they cost $12 each, plus a $24 start-up fee. Or you can buy a package. Check out Platz’s website for more details.

The other is Silver Star Fitness, a company that personal trainer John Reeg started specifically for older adults. Reeg works with clients in their homes. He is a former gym teacher and gymnastics coach, and his classes cost between $30-$45 each.


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